Your Stories - The North Left
I can’t pinpoint the exact moment I realised I had a problem with anxiety. I certainly wasn’t aware of it as a teenager but, reflecting...
My Panic Bag
(I am now aware thatt is a newborn hamper lol) Having a bag of things to help you through a panic attack is entirely personal. Through...
Your Stories - Anxiously, Me
Hi everyone! I wanted to start off this post by thanking Bunnie for asking me to write about my experience with living with mental...
The First Steps to Getting Help
When you first accept that you might need help, it's scary. There's so many questions. What if they don't believe me? What if they say...
Food & Mood
Everyone is trying to eat healthier. Clean eating, paleo, vegan…there’s thousands of different types of diet. I have gone back and forth...
Cheating Productivity
Depending on the time of day, what I dreamt, the moon cycle, the colour of the sky ... you get my point... will determine how productive...